Theta Meditation video library links:
Buteyko Breathing Preparation for Theta Meditation
This is a guided practice or Buteyko Breathing. It balances the pH of the lungs and adjusts body chemistry in general to make any meditative practice more effective. It improves organ function and overall health of mind, spirit, and body.
Theta Visualization – Part 1
Part 1: This is the first installment of a series that will encompass a complete meditation. Each element needs practice, therefore a step by step approach will be taken to ensure a fulfilling meditative experience.